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Just a quick update - So yesterday was Day 23.
Only a week left til Day 30.
I am enjoying eating like this.
I feel so much better in myself for sure.
So for lunch I had a salmon salad.
I have noticed though that some brands of smoked salmon contain sugar. So ALWAYS read the label. The one I get at Morrison's doesn't but I have noticed when label reading that the Sainsbury's one does. Not sure about Tesco, Waitrose or Asda.
I also grabbed an Americano from Starbucks and added some coconut milk to it when I got home
In the evening I had salmon (again) - I do eat a lot of salmon. I roasted some veg to serve with it.
Right I best get back to my Yoga assignment. I am enjoying doing it as I feel I am learning a lot. I can see why they say you learn a lot when you are teaching.
Will leave you with a photo of one of our babies.
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Day 23! That is certainly an accomplishment! And that salad looks quite tasty too.
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These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!