Whole 30 days 5, 6 & 7

Yay today is day 8.... 
Not had chance to blog... Been a very busy weekend.  I am training to become a Yoga Teacher.  It was the course all this weekend. I only have 3 more weekends left to til the end of my course .... It's kind of scary .... I need to start to think about setting my classes up etc.... It's exciting but frightening at the same time. 

Food wise all three days have gone well. Day 5 looked like this 

Day 6 looked like this - I didn't take photo of my evening meal as it was just left over salmon and sweet potato fries.  I bought some coconut on the way home from training.  I suddenly started to feel stressed and so knew I could easily eat badly... The coconut snack put a stop to this :)

Day 7 looked like this

Yep just the one photo... Didn't take one of my lunch... It was just salad, some nuts and fruit.  But none of this for me this weekend.

  I haven't eaten anything for dinner - just not hungry.  I do find I am not finding the need to eat as much. I guess it is cos when i do eat, I am eating nutrient rich food. 

My day at Yoga Teacher Training was really tough.... Physically, mentally and emotionally. I got really emotional during relaxation. The tears seem to come up out of nowhere. I was fine and then the next minute the tears were rolling down my face.  When we were brought up to sitting, that was it.... I seem to totally let go and cried and cried. It's good to let go and cry though.... I actually felt much much better for doing so. It happened in such a loving and caring environment. 
We have done a lot of physical practice this weekend. 

My aim this over the next 7 days is to try different things .... I feel my meals seem to be a bit all same-ie ... I need new ideas.... I am gonna do some research